This 10-minute HIIT workout requires no equipment (though you can add light dumbbells for extra intensity). Perform each exercise for 40 seconds, followed by a 20-second rest, and repeat the circuit twice. Ready to glow? Let’s get moving!

1. Squats

• Why It Works: Squats target your glutes, quads, and core, building strength for everyday tasks like lifting kids or groceries.
• How to Do It: Stand with feet shoulder-width apart, lower your hips as if sitting in a chair, keeping your chest up. Push through your heels to stand.
• Tip: Keep it joint-friendly by not letting your knees pass your toes.

2. In-and-Out Jumps

• Why It Works: This cardio move spikes your heart rate, burning calories and boosting energy.
• How to Do It: Start in a squat position, jump your feet out wide, then back in, staying low. Move quickly but controlled.
• Tip: Land softly to protect your joints.

3. Glute Bridges

• Why It Works: Perfect for toning your glutes and strengthening your lower back, great for postpartum recovery.
• How to Do It: Lie on your back, knees bent, feet flat. Lift your hips toward the ceiling, squeezing your glutes, then lower slowly.
• Tip: Add a light dumbbell across your hips for extra resistance (see our recommended gear below).

4. Front Plank

• Why It Works: Strengthens your core and improves posture, essential for moms carrying kids all day.
• How to Do It: Rest on your forearms and toes, keeping your body in a straight line. Hold for 40 seconds, engaging your abs.
• Tip: Modify by dropping to your knees if needed.

5. Alternating Curtsy Squats

• Why It Works: Targets glutes and inner thighs, adding variety to sculpt your lower body.
• How to Do It: Step one leg back and across, lowering into a lunge-like “curtsy.” Alternate sides, keeping your torso upright.
• Tip: Move slowly to maintain balance and avoid strain.

Pro Tip: Pair this workout with a yoga mat for comfort during floor exercises like glute bridges and planks. We love the BalanceFrom GoYoga All-Purpose Yoga Mat for its non-slip surface and cushioning, perfect for at-home workouts.